Healthy pancakes with 2 Ingredients (Vegetarian, GF)1 min read

Start your day with a healthy recipe for pancakes with only 2 ingredients & it takes about 2 minutes to make!

Nutrition Facts:

540mg Potassium, 12.2g Protein, 3.5g Fiber, High content of: Β6, Α, C, Calcium, Iron and Manganese.

One of the healthiest and quickest breakfasts that’s full of vitamin b6 – which is normally found in fish and meat. It helps to stop skin rashes, fatigue and mood swings and is used with over 100 different enzymes in the body.

They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma.

 

Ingredients for 1 fluffy pancake:

  • 1 (ripe) banana
  • 2 eggs (for the vegan variation of this recipe replace the eggs with silken tofu)

 

Ideas for decoration:

  1. Mash the bananas in a large bowl.
  2. Beat the eggs and add them to the mashed banana.
  3. Heat a frying pan to moderate heat. Add some oil and cook for 30 seconds on each side .

 

Ideas for decoration:

Honey, agave or maple syrup, cherries, strawberries, berries, nuts, lemon syrup + brown sugar

 

Additional Ingredients (pick one)!:

1 tbsp. peanut butter or tahini, 1 tbsp. coconut flakes, 2 tbsp. linseed, 1 scoop of protein, 1 tbsp. raisins, 1 tsp. cinnamon, nuts or thin slices of apple or pear

 

Namaste 

Anthony Charalampous

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