Month: September 2018

Learning About your Dosha, Dosha Imbalances & How to Restore Balance

Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha, and Pitta. Each of these three mind, body, and spirit descriptors have certain tendencies, habits, …

Ayuverdic Dosha Quiz – Determine Your Dosha

Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your Dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha & Pitta. Each of these three mind, body, and spirit descriptors have certain tendencies, habits, and ways …

Cashews: Are They the Natural Antidepressant?! & A Recipe For Vegan Cheese Cream From Cashews

Cashews, with their distinguishing buttery taste and their kidney shape contain L-tryptophan, an important amino acid which the body turns into serotonin. Serotonin is a critical neurotransmitter for the normal function of the brain and a significant contributing factor in good mood and mental health. In fact many drugs used to treat depression impact serotonin …