Health & Movement

How Yoga Made Me A Better Mother

Fortunately, my relationship with Yoga began 10 years before I became a mother. With a clear mind now, I am writing down the 5 most important lessons I learned through the contact with Yoga that make me the mother I am today: 1. I’m breathing so I’m invicible Breathing is the energy required for movement. As much as I cultivate …

The Power of Touch

As we look forward to lifting the restrictive measures and re-integrating ourselves into everyday life that we don’t know exactly how it will be, as we should wear masks indoors, use gloves, avoid handshakes, hugs, and kisses, I felt the need to write about the importance of touching for our physical and mental health. When we are born the first …

The First Days with My Baby

It is true that the first days with the baby are demanding, the breastfeeding, insomnia, to coordinate with her, the stress for the baby to gain weight, to recover from childbirth, the hormones, your new role, a crazy situation in general. For me, none of this was difficult, pregnancy, yes, it was a difficult period, tedious. But life with my …