This an amazing text for breath or Prana. I found it in the book The Art of Vinyasa of Richard Freeman and Mary Tailor. It is a “must read” for all the ashtanga practitioners and and for the vinyasa practitioners in general. It is a journey at the breathing function on physical and energetic level, …
We often turn our attention to our breath when we climb up stairs, or when we practice yoga. But for the most of the day we don’t pay attention to the way we breath. If we get used to make a quick control to our breath during the day, we can easily recognize our stress …
The new year is here and everywhere on the network you will find advises that will help you accomplish the goals you want this year, ways to cut habits that are not good for you, steps for a better life etc. On the holidays I was also scrolling down at the social media and at …
It’s Christmas time and we will go out a little bit more… I really love moisturizing lotions and perfumes since I was a child and it is also a beautiful way to show yourself that you take care of him. When my mood isn’t at it’s best a relaxing bath and an improvised home spa(after …
I am often asked about why I do yoga, why other people should do it, and what it can do for them. I started practicing yoga because it seemed challenging. In the process I realized that not only did it challenge me in a way that I didn’t expect but also it helped me with old …
If I asked you, what is your life’s purpose? Where do you want to give your time and energy? Where do you want to invest in? What your answer would be? We read and repeat all the time that the one and only truth is love, and I truly believe that, because romance and optimism …
Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha, and Pitta. Each of these three mind, body, and spirit descriptors have certain tendencies, habits, …
Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your Dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha & Pitta. Each of these three mind, body, and spirit descriptors have certain tendencies, habits, and ways …
“Τhe power of the Universe will come to your assistance if your heart and mind are in Unity.” – White Buffalo Calf Woman Maybe it crossed your mind that this year things will be better, that you will make the changes you always wanted, or that maybe you’ll let go of behaviours that hold you …
In the centre of a colourful crowd, who smiles, yells, cuddles up, takes selfies, jogs to keep their legs warm; I am waiting for the gunshot and the race to start. I feel that I won’t be able to hear it because of the noise and my anxiety. The loud music on the speakers and …