This year, International Earth Day is celebrated on April 22 and finds us confined to our homes due to the pandemic. Most flights have been suspended since mid-March, public transport has been restricted, cars have been parked under houses, ships have been moored in ports, many factories are underperforming, most work has stopped, the planet has calmed down and the …
We spend a lot of time in our car, indoors, on asphalted roads and paved sidewalks. It is very important from time to time to be in contact with our mother, the Earth. You will also hear it often as earthing ή grounding. Earth with the literal meaning of the term, soil and grass holds us, supports us and nourishes …
It’s Christmas time and we will go out a little bit more… I really love moisturizing lotions and perfumes since I was a child and it is also a beautiful way to show yourself that you take care of him. When my mood isn’t at it’s best a relaxing bath and an improvised home spa(after my yoga practice), with the …
Asteya(non-stealing) is the third from the five yamas(self-restrictions) that are mentioned in the text Yoga Sutras of Patanjali. It says “to not steal or desire something that is not yours, to not borrow something without the permission of the owner, to not take others’ ideas”. As to the rest of the yamas there is a lot more hidden behind this. …
When I first met Katerina, almost ten years ago in Mykonos island, she was an active and enthusiastic young girl, who impressed you with her authentic smile, her honesty and kindness and her warm hug. Her love for the sea, the sharks and the children wowed you! Her achievements since then are many & important: I was admiring her for …
July is ‘Plastic Free July’ and I’m going to take on the challenge of going plastic-free, or maybe it’s better to say I will test drive living without single-use plastic. It is going to be a challenging month (and I am trying to get people to do it with me to make it easier!) About the challenge: Plastic Free …
It is very easy to think of getting a new sofa or TV for our space. But we usually neglect the most important thing in our home! The air/oxygen! The easiest but also the most cost-effective way to improve the air quality in our home are plants. In addition to improving our health, they increase our concentration, reduce stress, reduce …