How different would our world be if we listened a little bit more? In New York, they say that half of the people are talking and the other half are waiting to speak. They’re supposed to be joking, but it’s probably closer to the truth. And this certainly happens not only in New York but …
In an ideal world, we could maintain mindfulness, or present living, all the time. Yes, we all lead busy, complex lives, but we can work toward being more aware of the beautiful life we have! Try the pause practice/mindful pause right now and see how you feel, awaken to your surroundings, or be present. “Pause …
We are born good. Smiley. Happy. With an inner, unconscious-yet-certainty, that we were given the gift of Life. We are curious, dazzled by what we discover every day. And we keep laughing. Unnecessarily. We are thrilled with each new discovery! What a perfect life! And then, little by little, we start to “grow up”. To …
Everything in our lives has changed lately, everything has adapted to the age of the coronavirus, and of course the same has happened with our practice. We have left the real rooms and we have been transferred to virtual meeting places. Most of us, teachers and students, had some resistance at first, but we tried …
A problem that often occurs in pregnant women is the lack of balance because of the change in the center of gravity. Below you will find 4 asanas that will help you improve your balance, strengthen your legs and connect to your center. Before you start there are some important instructions: Ask your gynecologist if …
One day in the yard of his house a man found the cocoon of a butterfly. As he was watching it, he noticed a small opening and thought that the butterfly would come out from there. The man watched the cocoon for several hours as the butterfly struggled to pass her body through the little …
I really like to read Yoga Sutras, they keep me alert, they help me get back to my practice, they are grounding me. Patanjali, in the opinion of many (and mine), is a scientist, a scientist who has analyzed man and can help you if you study and practice yoga techniques to heal yourself and …
Sometimes the difficult problems are easier to solve if you make a beautiful solitary walk. The meditation that takes place while you walk will help you refine your thoughts. It will help you release stress, connect with nature and yourself and it is the easiest and most accessible way for everyone to exercise. It is …
The Navratri (nine nights) is a Hindu celebration that takes place every autumn and spring and honors the Shakti feminine energy, the Divine Mother, and is an opportunity for the Indians for spiritual cleansing, guidance, and enlightenment. This year is celebrated from 6 to 14 April. The celebration lasts nine nights and ten days. Each …
According to Puranas, at the beginning of Creation the gods Brahma and Vishnu began to disagree about who is the most prolific. God Brahma said: “I created the five elements (earth, water, fire, air, and ether) and all living beings with their endless differences in form and sound. That is why I am the ultimate …