Yoga

Ayurveda Α Valuable Assistant Against Stress – Βy Maria Hrisoheraki

The sister science of yoga, Ayurveda, is a healing system that brings together basic principles of physiology, emotional state, and spiritual vision and brings them to the world. It is the art of everyday life that has evolved through practical, philosophical and spiritual enlightenment, always keeping its roots in the understanding of creation. Presented for …

Guru Mantra – My Inner Teacher

In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the vagus nerve branches out to smaller nerves located in the brain, the tongue, the heart, the lunges and the stomach. In …