A problem that often occurs in pregnant women is the lack of balance because of the change in the center of gravity. Below you will find 4 asanas that will help you improve your balance, strengthen your legs and connect to your center. Before you start there are some important instructions: Ask your gynecologist if …
One day in the yard of his house a man found the cocoon of a butterfly. As he was watching it, he noticed a small opening and thought that the butterfly would come out from there. The man watched the cocoon for several hours as the butterfly struggled to pass her body through the little …
One year ago, in a hospital room where i wish none of you and for any reason never be there, Modern Yogi was born. Marianne was from the first people who visited me after surgery. As my yoga teacher and a very close friend, we had been through various challenges together walking into our common …
I really like to read Yoga Sutras, they keep me alert, they help me get back to my practice, they are grounding me. Patanjali, in the opinion of many (and mine), is a scientist, a scientist who has analyzed man and can help you if you study and practice yoga techniques to heal yourself and …
Sometimes the difficult problems are easier to solve if you make a beautiful solitary walk. The meditation that takes place while you walk will help you refine your thoughts. It will help you release stress, connect with nature and yourself and it is the easiest and most accessible way for everyone to exercise. It is …
The Navratri (nine nights) is a Hindu celebration that takes place every autumn and spring and honors the Shakti feminine energy, the Divine Mother, and is an opportunity for the Indians for spiritual cleansing, guidance, and enlightenment. This year is celebrated from 6 to 14 April. The celebration lasts nine nights and ten days. Each …
According to Puran, at the beginning of Creation the gods Brahma and Vishnu began to disagree about who is the most prolific. God Brahma said: “I created the five elements (earth, water, fire, air, and ether) and all living beings with their endless differences in form and sound. That is why I am the ultimate …
We spend a lot of time in our car, indoors, on asphalted roads and paved sidewalks. It is very important from time to time to be in contact with our mother, the Earth. You will also hear it often as earthing ή grounding. Earth with the literal meaning of the term, soil and grass holds …
In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the vagus nerve branches out to smaller nerves located in the brain, the tongue, the heart, the lunges, and the stomach. In …
Myths are beyond our logic and speak in a unique way in our hearts using symbols and archetypes that are the same in every tradition and culture. They invite us to find the connection between the ancient epics and the everyday life of our lives and shed light on the questions and the dilemmas of …