Yoga Is For Every-Body

Every day we are bombarded with images by the social media of people with perfect bodies performing perfect yoga poses. Sometimes I feel that yoga in the western culture has lost its true essence, that on a physical level you should be able to also work on a circus in order to do yoga… I understand that yoga teachers must …

Herbs and How to Keep Them Fresh

I love herbs: dill, parsley, celery, basil, mint, coriander, fennel, thyme, rosemary, oregano, citriothyme, myronia, sage, marjoram, and many others. They do not only give color in our plates but also taste & smell in our food, salads, smoothies, juices especially when they are used fresh and not frozen. Moreover, their systematic use can help in the reduction of salt …

Alternative Plant Based Protein Sources

Protein is necessary for our body and has many and different functions. Do you know that we could eat other foods apart from animal products to take the protein that your body and cells need? You do not need to be exclusively either vegan or vegetarian to enjoy these alternative plant-based proteins and you can add them directly to your …

We are what we Eat

We as humans are designed out of the food, water we consume, and the air we breathe. Our bodies have to replace billions of cells every day throughout our daily food intake. Eating healthy affects positively our life quality, our mood, our appearance, and our energy. Healthy nutrition is a part of the formula and together with quitting smoking, elimination …

#Embrace the Journey

YOGA Yoga is in and is everywhere. Million people all over the world practice yoga or they have tried some classes. There are many reasons that so many people go to yoga class, physical activity, to increase flexibility, myoskeletal problems, stress management, spiritual search and more.. but what exactly is yoga and what is this journey about? Yoga is a …