Simple pebbles which are transformed after Liana’s touch. They take shapes, have warm colours, zen themes and without a doubt a lot of her positive energy. You fall in love at first sight with them and it’s a great idea for small but unusual gifts. Liana inspires us through the creations to use nature as our canvas and perhaps the …
Banana bread is a type of bread made from mashed bananas. It is a moist, sweet, cake-like quick bread. The beauty of this banana bread recipe is you don’t need a fancy mixer! A mixing bowl, a fork to whisk the eggs and a sturdy spoon to mix the batter are all you need. You can mix everything in one …
For about 10 years I used to drink pre-packed almond milk! One day I checked the label on the package and it was a real sock for me when I read that the percentage of almonds which is only 2-3 %!!! Ingredients of common pre-packed almond milk: Water, Sugar, Almond (2%), Calcium (Tri-calcium phosphate), Sea salt, Stabilisers (Locust bean gum, …
Every day we are bombarded with images by the social media of people with perfect bodies performing perfect yoga poses. Sometimes I feel that yoga in the western culture has lost its true essence, that on a physical level you should be able to also work on a circus in order to do yoga… I understand that yoga teachers must …
I love herbs: dill, parsley, celery, basil, mint, coriander, fennel, thyme, rosemary, oregano, citriothyme, myronia, sage, marjoram, and many others. They do not only give color in our plates but also taste & smell in our food, salads, smoothies, juices especially when they are used fresh and not frozen. Moreover, their systematic use can help in the reduction of salt …
July is ‘Plastic Free July’ and I’m going to take on the challenge of going plastic-free, or maybe it’s better to say I will test drive living without single-use plastic. It is going to be a challenging month (and I am trying to get people to do it with me to make it easier!) About the challenge: Plastic Free …
Protein is necessary for our body and has many and different functions. Do you know that we could eat other foods apart from animal products to take the protein that your body and cells need? You do not need to be exclusively either vegan or vegetarian to enjoy these alternative plant-based proteins and you can add them directly to your …
Start your day with a healthy recipe for pancakes with only 2 ingredients & it takes about 2 minutes to make! Nutrition Facts: 540mg Potassium, 12.2g Protein, 3.5g Fiber, High content of – Β6, Α, C, Calcium, Iron and Manganese. One of the healthiest and quickest breakfasts which is full of vitamin b6 – which is normally found in fish …
It is very easy to think of getting a new sofa or TV for our space. But we usually neglect the most important thing in our home! The air/oxygen! The easiest but also the most cost-effective way to improve the air quality in our home are plants. In addition to improving our health, they increase our concentration, reduce stress, reduce …
We as humans are designed out of the food, water we consume, and the air we breathe. Our bodies have to replace billions of cells every day throughout our daily food intake. Eating healthy affects positively our life quality, our mood, our appearance, and our energy. Healthy nutrition is a part of the formula and together with quitting smoking, elimination …
