Everything in our lives has changed lately, everything has adapted to the age of the coronavirus, and of course the same has happened with our practice. We have left the real rooms and we have been transferred to virtual meeting places. Most of us, teachers and students, had some resistance at first, but we tried to adapt to the new …
As we look forward to lifting the restrictive measures and re-integrating ourselves into everyday life that we don’t know exactly how it will be, as we should wear masks indoors, use gloves, avoid handshakes, hugs, and kisses, I felt the need to write about the importance of touching for our physical and mental health. When we are born the first …
It is true that the first days with the baby are demanding, the breastfeeding, insomnia, to coordinate with her, the stress for the baby to gain weight, to recover from childbirth, the hormones, your new role, a crazy situation in general. For me, none of this was difficult, pregnancy, yes, it was a difficult period, tedious. But life with my …
This year, International Earth Day is celebrated on April 22 and finds us confined to our homes due to the pandemic. Most flights have been suspended since mid-March, public transport has been restricted, cars have been parked under houses, ships have been moored in ports, many factories are underperforming, most work has stopped, the planet has calmed down and the …
I want my body back, as it was before I got pregnant, right away! No one is preparing you for what is to come after you give birth, you expect that magically, you will suddenly become who you were. You look in the mirror, you see the image of your body and you don’t recognize it. You talk to friends …
Cauliflower pizza is a very good ‘alternative’ and modern idea for low carb, naturally gluten-free, and low calories pizza. It is a favorite snack of the California residents in the USA and for the fans of a healthy diet and pizza too. Cauliflower is considered as a tasteless and with an unpleasant smell vegetable by many people. However it is …
So, what’s the deal? You won’t eat meat ever again? Let me put it this way… Imagine that a race of aliens suddenly arrives on Earth. Let’s call them… “Laestrygiants”. These beings are twice the size of the average human, and they are very-very hungry! Unfortunately for them, they crash-land in the middle of Antarctica. No food in sight; just …
The new-age industry has been set up on the need of human beings to find answers to their existential questions and manage the pain and distress of their traumas. In the capitalistic model, this suggests a fast and easy approach, all kinds of therapists, coaches, influencers, gurus, etc. trying very hard to incriminate “bad” feelings and replace them with joy, …
A problem that often occurs in pregnant women is the lack of balance because of the change in the center of gravity. Below you will find 4 asanas that will help you improve your balance, strengthen your legs and connect to your center. Before you start there are some important instructions: Ask your gynecologist if you can do yoga. During …
One day in the yard of his house a man found the cocoon of a butterfly. As he was watching it, he noticed a small opening and thought that the butterfly would come out from there. The man watched the cocoon for several hours as the butterfly struggled to pass her body through the little hole. He was trying, trying, …
