The Journey Towards The Self

We are born good. Smiley. Happy. With an inner, unconscious-yet-certainty, that we were given the gift of Life. We are curious, dazzled by what we discover every day. And we keep laughing. Unnecessarily. We are thrilled with each new discovery! What a perfect life! And then, little by little, we start to “grow up”. To “mature”. We learn the “musts” …

Yoga in the Digital Age

Everything in our lives has changed lately, everything has adapted to the age of the coronavirus, and of course the same has happened with our practice. We have left the real rooms and we have been transferred to virtual meeting places. Most of us, teachers and students, had some resistance at first, but we tried to adapt to the new …

The Power of Touch

As we look forward to lifting the restrictive measures and re-integrating ourselves into everyday life that we don’t know exactly how it will be, as we should wear masks indoors, use gloves, avoid handshakes, hugs, and kisses, I felt the need to write about the importance of touching for our physical and mental health. When we are born the first …

The First Days with My Baby

It is true that the first days with the baby are demanding, the breastfeeding, insomnia, to coordinate with her, the stress for the baby to gain weight, to recover from childbirth, the hormones, your new role, a crazy situation in general. For me, none of this was difficult, pregnancy, yes, it was a difficult period, tedious. But life with my …

Cauliflower Pizza

Cauliflower pizza is a very good ‘alternative’ and modern idea for low carb, naturally gluten-free, and low calories pizza. It is a favorite snack of the California residents in the USA and for the fans of a healthy diet and pizza too. Cauliflower is considered as a tasteless and with an unpleasant smell vegetable by many people. However it is …

10 tips to add nutrional value to your meals

Add 1-2 tablespoons of millet or quinoa or amaranth into your legumes soups ( chickpeas, beans, lentils). They become more thick and more filling. Moreover, you offer yourself a high-quality plant-based protein. Do not combine lentils or spinach with cheese because their iron contains competes with the calcium content of cheese for which one will be absorbed by the human …