The Greek Superfoods II

Superfoods are called all the foods that are rich in nutrients like healthy fats, vitamins, metals, minerals, and antioxidants. They can not do miracles by themselves. They should be part of a complete and balanced diet, as the Mediterranean is, in order to provide us with their benefits. Fortunately, our country Greece is very rich in superfoods and we will …

The Greek Superfoods Ι

It would be a great omission, if we do not talk about the superfoods of our country. Chia seeds, also quinoa and amaranth from Aztecs and Incas  are really very nutrient, moreover buckwheat and millet seeds from China and Japan are excellent too. However Greece is full of food-treasures, very rich in nutritional value that support a balanced dietary model, structured …

Navratri: The nine nights of the Goddess

The Navratri (nine nights) is a Hindu celebration that takes place every autumn and spring and honors the Shakti feminine energy, the Divine Mother, and is an opportunity for the Indians for spiritual cleansing, guidance, and enlightenment. This year is celebrated from 6 to 14 April. The celebration lasts nine nights and ten days. Each night is one of the …

The magic of Blue Spirulina

Spirulinα is among the world’s top nutrition supplements, in the form of dried powder or pill, whereas the blue spirulina is considered one of the most modern, healthy nutritional dietary trends in 2018-19. Spirulina is a type of cyanobacteria often referred to as blue-green algae that grow naturally in oceans and alkalic lakes rich in metals. It has deep green …