The practice of yoga is a path that leads to inner peace, to the strengthening of the personality, and as a result of the previous ones to the better version of yourself. It’s a guide to creating a complete and happy adult. I will not analyze the physical benefits (which are just as important), but the benefits that are not …
This text is addressed to all people who are super dynamic, who do a lot of things in their day, who are stressed, who are all the time on the move, and who believe that yoga is not for them. I often hear the phrase yoga is not for me, what? to go to the class, and do ommm and …
In an ideal world, we could maintain mindfulness, or present living, all the time. Yes, we all lead busy, complex lives, but we can work toward being more aware of the beautiful life we have! Try the pause practice/mindful pause right now and see how you feel, awaken to your surroundings, or be present. “Pause practice can transform each day …
How different would our world be if we listened a little bit more? In New York, they say that half of the people are talking and the other half are waiting to speak. They’re supposed to be joking, but it’s probably closer to the truth. And this certainly happens not only in New York but also in our home, at …
We are born good. Smiley. Happy. With an inner, unconscious-yet-certainty, that we were given the gift of Life. We are curious, dazzled by what we discover every day. And we keep laughing. Unnecessarily. We are thrilled with each new discovery! What a perfect life! And then, little by little, we start to “grow up”. To “mature”. We learn the “musts” …
Everything in our lives has changed lately, everything has adapted to the age of the coronavirus, and of course the same has happened with our practice. We have left the real rooms and we have been transferred to virtual meeting places. Most of us, teachers and students, had some resistance at first, but we tried to adapt to the new …
I want my body back, as it was before I got pregnant, right away! No one is preparing you for what is to come after you give birth, you expect that magically, you will suddenly become who you were. You look in the mirror, you see the image of your body and you don’t recognize it. You talk to friends …
A problem that often occurs in pregnant women is the lack of balance because of the change in the center of gravity. Below you will find 4 asanas that will help you improve your balance, strengthen your legs and connect to your center. Before you start there are some important instructions: Ask your gynecologist if you can do yoga. During …
One day in the yard of his house a man found the cocoon of a butterfly. As he was watching it, he noticed a small opening and thought that the butterfly would come out from there. The man watched the cocoon for several hours as the butterfly struggled to pass her body through the little hole. He was trying, trying, …
I really like to read Yoga Sutras, they keep me alert, they help me get back to my practice, they are grounding me. Patanjali, in the opinion of many (and mine), is a scientist, a scientist who has analyzed man and can help you if you study and practice yoga techniques to heal yourself and reach the higher levels of …