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Author: Ειρήνη Κατραβά

Picture of Ειρήνη Κατραβά

Ειρήνη Κατραβά

Irini is a vegetarian with healthy food habits since the age of 20. She is a long-distance runner and in love with Ashtanga Yoga that she practices almost daily and every type of movement in general. She loves with passion life, nature, traveling, good books, movies and rose wine. She has a few good friends but the best as she admits.
Picture of Ειρήνη Κατραβά

Ειρήνη Κατραβά

Irini is a vegetarian with healthy food habits since the age of 20. She is a long-distance runner and in love with Ashtanga Yoga that she practices almost daily and every type of movement in general. She loves with passion life, nature, traveling, good books, movies and rose wine. She has a few good friends but the best as she admits.

Make your own Almond Milk or any other Nut Milk

For about 10 years I used to drink pre-packed almond milk! One day I checked the label on the package and it was a real sock for me when I read that the percentage of almonds which is only 2-3 %!!! Ingredients of common pre-packed almond milk: Water, Sugar, Almond

Herbs and How to Keep Them Fresh

I love herbs: dill, parsley, celery, basil, mint, coriander, fennel, thyme, rosemary, oregano, citriothyme, myronia, sage, marjoram, and many others. They do not only give color in our plates but also taste & smell in our food, salads, smoothies, juices especially when they are used fresh and not frozen. Moreover,

We are what we Eat

We as humans are designed out of the food, water we consume, and the air we breathe. Our bodies have to replace billions of cells every day throughout our daily food intake. Eating healthy affects positively our life quality, our mood, our appearance, and our energy. Healthy nutrition is a

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