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Tag: Iyengar

Restorative Yoga The Sweetest Part of our Practice

Let’s admit it: The moment that we have finished the dynamic part of our practice and we prepare for the restorative asanas is our best. These relieving and well-supported poses are offering us the opportunity to relax and enjoy the sweet side of life. Of course, ideally, and according to

Some Thoughts about Lolasana

Lolasana (pendant) is a challenge to our hands and trunk. Many students avoid it, on the grounds that they do not have strong hands and shoulders. The truth is that, in fact, Lolasana needs not only strong hands and shoulders but also control of the trunk and back. This asana