The practice of yoga is a path that leads to inner peace, to the strengthening of the personality, and as a result of the previous ones to the better version of yourself. It’s a guide to creating a complete and happy adult. I will not analyze the physical benefits (which are just as important), but the benefits that are not …
Fortunately, my relationship with Yoga began 10 years before I became a mother. With a clear mind now, I am writing down the 5 most important lessons I learned through the contact with Yoga that make me the mother I am today: 1. I’m breathing so I’m invicible Breathing is the energy required for movement. As much as I cultivate …
It is true that the first days with the baby are demanding, the breastfeeding, insomnia, to coordinate with her, the stress for the baby to gain weight, to recover from childbirth, the hormones, your new role, a crazy situation in general. For me, none of this was difficult, pregnancy, yes, it was a difficult period, tedious. But life with my …