Sign up for free and get the latest Modern Yogi updates first.
In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the vagus nerve branches out to smaller nerves located in the brain, the tongue, the heart, the
Knowing and understanding your primary Dosha is the first step in Ayurvedic healing. Your dosha refers to your unique, specific collection of personality traits, characteristics, physiological processes, and more, and it falls predominantly into one of these types: Vata, Kapha, and Pitta. Each of these three mind, body, and spirit
Dimitris invited me to his new shala at Pagrati called Om Shanti, I had a class with him (asana & meditation) and then we had a beautiful conversation. Read what he told us: (You will find the full bio at the end of the article) You can find the acoustic
Before you start to meditate you first need to find your posture. There are 4 main postures for yogic meditation that fit all the requirements. (Virasana, Svastikasana, Siddhasana & Padmasana) The first pose one should become adept with is Virasana, the Hero’s posture. It is an excellent introductory posture, which
Unless you are a person born in a Country where nobody uses chairs or you did practice yoga since you were a child, sitting directly on the ground will probably make you feel uncomfortable and after a few minutes you will either be slouching or your back will be sending
The sister science of yoga, Ayurveda, is a healing system that brings together basic principles of physiology, emotional state, and spiritual vision and brings them to the world. It is the art of everyday life that has evolved through practical, philosophical and spiritual enlightenment, always keeping its roots in the
