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The Yoga Sutras of Patanjali is an ancient text of 196 sutras (short aphoristic statements) which is dated around 400b.c. and gives the practices of the philosophical system of yoga; it is basically the root of this practice. A lot of people studied, translated, commented on this great text and
Our relationship with Gregor Maehle started with his books. First, we read the classic black book for the primary series & the analysis of the Yoga Sutras, and the journey had just begun… We started reading it with passion and we continued with the rest of the four books. Almost
«As we rest our gaze upon a mandala, the mind becomes as still as the surface of a pool of water…» The mandala/yanta is “a support for the meditating person”, something to be repeatedly contemplated to the point of saturation, such that the image of the mandala becomes fully internalized
How many times you had a really difficult day and then when the time to sleep came you couldn’t because of hypertension? How many times you had slept for several hours but you woke up tired or your energy levels were low for the rest of the day, or you
I met with Antoni at a cafe in Kifisia. He responded to my invitation immediately with pleasure and arranged a date for the next day. His energy was calm, grounded and with a great sense of humor. He is a well-known actor and a yoga teacher and serves them both
In hearing and only to the word God you might resist, something inside you might doubt… It is a weird word for many people and it was also for me. But it may be not… Maybe you do believe in something! But before you think of anything else give me
YOGA Yoga is in and is everywhere. Million people all over the world practice yoga or they have tried some classes. There are many reasons that so many people go to yoga class, physical activity, to increase flexibility, myoskeletal problems, stress management, spiritual search and more.. but what exactly is
