I am often asked about why I do yoga, why other people should do it, and what it can do for them. I started practicing yoga because it seemed challenging. In the process I realized that not only did it challenge me in a way that I didn’t expect but also it helped me with old injuries from all my previous …
How many times you had a really difficult day and then when the time to sleep came you couldn’t because of hypertension? How many times you had slept for several hours but you woke up tired or your energy levels were low for the rest of the day, or you suffer from headaches? Maybe you are not in a good …