The practice of yoga is a path that leads to inner peace, to the strengthening of the personality, and as a result of the previous ones to the better version of yourself. It’s a guide to creating a complete and happy adult. I will not analyze the physical benefits (which are just as important), but the benefits that are not …
This text is addressed to all people who are super dynamic, who do a lot of things in their day, who are stressed, who are all the time on the move, and who believe that yoga is not for them. I often hear the phrase yoga is not for me, what? to go to the class, and do ommm and …
The new-age industry has been set up on the need of human beings to find answers to their existential questions and manage the pain and distress of their traumas. In the capitalistic model, this suggests a fast and easy approach, all kinds of therapists, coaches, influencers, gurus, etc. trying very hard to incriminate “bad” feelings and replace them with joy, …