Tag Archives: Yoga

Yoga Is For Every-Body

Every day we are bombarded with images by the social media of people with perfect bodies performing perfect yoga poses. Sometimes I feel that yoga in the western culture has lost its true essence, that on a physical level you should be able to also work on a circus in order to do yoga… I understand that yoga teachers must …

#Embrace the Journey

YOGA Yoga is in and is everywhere. Million people all over the world practice yoga or they have tried some classes. There are many reasons that so many people go to yoga class, physical activity, to increase flexibility, myoskeletal problems, stress management, spiritual search and more.. but what exactly is yoga and what is this journey about? Yoga is a …

Some Thoughts about Lolasana

Lolasana (pendant) is a challenge to our hands and trunk. Many students avoid it, on the grounds that they do not have strong hands and shoulders. The truth is that, in fact, Lolasana needs not only strong hands and shoulders but also control of the trunk and back. This asana belongs to the arm balances, strengthens the wrists and is …