Tag Archives: YogaConfessions

My First Experience with the Mysore Practice of Ashtanga yoga

All the practitioners of Ashtanga Yoga know what a Mysore class is. The mysore practice of ashtanga yoga is the traditional way of practising ashtanga – as non-guided  practice. Mysore is named after the south Indian town, where the late K  Pattabhi Jois, the establisher of ashtanga yoga taught until his death, whereas his relatives …