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Before you start to meditate you first need to find your posture. There are 4 main postures for yogic meditation that fit all the requirements. (Virasana, Svastikasana, Siddhasana & Padmasana) The first pose one should become adept with is Virasana, the Hero’s posture. It is an excellent introductory posture, which
Unless you are a person born in a Country where nobody uses chairs or you did practice yoga since you were a child, sitting directly on the ground will probably make you feel uncomfortable and after a few minutes you will either be slouching or your back will be sending
A well-balanced meal is full of protein, carbohydrates, and good quality fats that will keep you full for 4-5 hours till your next meal. You will need: 1 Tofu Block. 2 Cups Chopped Mushrooms. 1 Cup Chopped Cherry Tomatoes. 1/2 Tsp Paprika. 1/2 Tsp Turmeric. 1 Tbsp Mustard. 2 Tbsp
«As we rest our gaze upon a mandala, the mind becomes as still as the surface of a pool of water…» The mandala/yanta is “a support for the meditating person”, something to be repeatedly contemplated to the point of saturation, such that the image of the mandala becomes fully internalized
Do you want to go to a yoga lesson, but the thought of a sweaty yogi next to you keeps you in the gym where your personal space is more protected? Or, you do know that doing yoga regularly will be good for you, but you do like a vigorous
Banana bread is a type of bread made from mashed bananas. It is a moist, sweet, cake-like quick bread. The beauty of this banana bread recipe is you don’t need a fancy mixer! A mixing bowl, a fork to whisk the eggs and a sturdy spoon to mix the batter
July is ‘Plastic Free July’ and I’m going to take on the challenge of going plastic-free, or maybe it’s better to say I will test drive living without single-use plastic. It is going to be a challenging month (and I am trying to get people to do it with me
Start your day with a healthy recipe for pancakes with only 2 ingredients & it takes about 2 minutes to make! Nutrition Facts: 540mg Potassium, 12.2g Protein, 3.5g Fiber, High content of – Β6, Α, C, Calcium, Iron and Manganese. One of the healthiest and quickest breakfasts which is full
It is very easy to think of getting a new sofa or TV for our space. But we usually neglect the most important thing in our home! The air/oxygen! The easiest but also the most cost-effective way to improve the air quality in our home are plants. In addition to
