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Author: Eleni Abatzi

Picture of Eleni Abatzi

Eleni Abatzi

Eleni is the founder of Life Loft, a space that offers modern Yoga courses and seminars by scientists and specialized professionals on topics such as nutrition, psychology, parenting, personal development. She is inspired by her twin daughters, quiet family life and meaningful relationships. She holds a degree in Chemical Engineering and an MBA degree. She was introduced to Yoga in 2004 during a time of high work demands, frequent trips abroad and intense alienation, and in 2011 she completed her first training program at the Italian school Odaka Yoga. Her teaching is a blend of gentle movement and mindfulness. Through her professional approach she feels success when she sees joy and serenity in people's eyes. Motto: "Cultivate peace in your life and you will always be happy "
Picture of Eleni Abatzi

Eleni Abatzi

Eleni is the founder of Life Loft, a space that offers modern Yoga courses and seminars by scientists and specialized professionals on topics such as nutrition, psychology, parenting, personal development. She is inspired by her twin daughters, quiet family life and meaningful relationships. She holds a degree in Chemical Engineering and an MBA degree. She was introduced to Yoga in 2004 during a time of high work demands, frequent trips abroad and intense alienation, and in 2011 she completed her first training program at the Italian school Odaka Yoga. Her teaching is a blend of gentle movement and mindfulness. Through her professional approach she feels success when she sees joy and serenity in people's eyes. Motto: "Cultivate peace in your life and you will always be happy "

How Yoga Made Me A Better Mother

Fortunately, my relationship with Yoga began 10 years before I became a mother. With a clear mind now, I am writing down the 5 most important lessons I learned through the contact with Yoga that make me the mother I am today: 1. I’m breathing so I’m invicible Breathing is

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