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I really like to read Yoga Sutras, they keep me alert, they help me get back to my practice, they are grounding me. Patanjali, in the opinion of many (and mine), is a scientist, a scientist who has analyzed man and can help you if you study and practice yoga
Sometimes the difficult problems are easier to solve if you make a beautiful solitary walk. The meditation that takes place while you walk will help you refine your thoughts. It will help you release stress, connect with nature and yourself and it is the easiest and most accessible way for
This an amazing text for breath or Prana. I found it in the book The Art of Vinyasa of Richard Freeman and Mary Tailor. It is a “must-read” for all the ashtanga practitioners and for the vinyasa practitioners in general. It is a journey at the breathing function on the
We often turn our attention to our breath when we climb upstairs, or when we practice yoga. But for most of the day we don’t pay attention to the way we breathe. If we get used to making quick control of our breath during the day, we can easily recognize
