Unless you are a person born in a Country where nobody uses chairs or you did practice yoga since you were a child, sitting directly on the ground will probably make you feel uncomfortable and after a few minutes you will either be slouching or your back will be sending signals of pain which will compromise your concentration and the …
A well-balanced meal is full of protein, carbohydrates, and good quality fats that will keep you full for 4-5 hours till your next meal. You will need: 1 Tofu Block. 2 Cups Chopped Mushrooms. 1 Cup Chopped Cherry Tomatoes. 1/2 Tsp Paprika. 1/2 Tsp Turmeric. 1 Tbsp Mustard. 2 Tbsp Nutritional Yeast. Salt, Pepper. 1 Tbsp Olive Oil For Your …
The sister science of yoga, Ayurveda, is a healing system that brings together basic principles of physiology, emotional state, and spiritual vision and brings them to the world. It is the art of everyday life that has evolved through practical, philosophical and spiritual enlightenment, always keeping its roots in the understanding of creation. Presented for 5,000 years in the sacred …
How many times you had a really difficult day and then when the time to sleep came you couldn’t because of hypertension? How many times you had slept for several hours but you woke up tired or your energy levels were low for the rest of the day, or you suffer from headaches? Maybe you are not in a good …
Protein is necessary for our body and has many and different functions. Do you know that we could eat other foods apart from animal products to take the protein that your body and cells need? You do not need to be exclusively either vegan or vegetarian to enjoy these alternative plant-based proteins and you can add them directly to your …