Tag Archives: Kriya

Kapalabhati Kriya

For pranayama practitioners, Kapalabhati is the most important kriya. It should be mastered before any pranayama is commenced (unless it is very, very basic pranayama) and it should prelude any immediate individual pranayama session (unless the practitioner is very advanced).   Benefits The Hatha Yoga Pradipika states that Kapalabhati dries up all the disorders stemming from an excess of phlegm …