We spend a lot of time in our car, indoors, on asphalted roads and paved sidewalks. It is very important from time to time to be in contact with our mother, the Earth. You will also hear it often as earthing ή grounding. Earth with the literal meaning of the term, soil and grass holds us, supports us and nourishes …
For pranayama practitioners, Kapalabhati is the most important kriya. It should be mastered before any pranayama is commenced (unless it is very, very basic pranayama) and it should prelude any immediate individual pranayama session (unless the practitioner is very advanced). Benefits The Hatha Yoga Pradipika states that Kapalabhati dries up all the disorders stemming from an excess of phlegm …