Tag Archives: Asana

Restorative Yoga The Sweetest Part of our Practice By Maria Hrisoheraki

Let’s admit it: The moment that we have finished the dynamic part of our practice and we prepare for the restorative asanas is our best. These relieving and well-supported poses are offering us the opportunity to relax and enjoy the sweet side of life. Of course, ideally, and according to Patanjali, all the asanas must …

My First Experience with the Mysore Practice of Ashtanga yoga

All the practitioners of Ashtanga Yoga know what a Mysore class is. The mysore practice of ashtanga yoga is the traditional way of practising ashtanga – as non-guided  practice. Mysore is named after the south Indian town, where the late K  Pattabhi Jois, the establisher of ashtanga yoga taught until his death, whereas his relatives …