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In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the vagus nerve branches out to smaller nerves located in the brain, the tongue, the heart, the
Yoga philosophy is ancient and at the same time it is timeless. This is the reason why in our times it is one of the most effective tools that the modern man has in his disposal who looks for a balanced and a better everyday life that allows him to
In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the vagus nerve branches out to smaller nerves located in the brain, the tongue, the heart, the
Dimitris invited me to his new shala at Pagrati called Om Shanti, I had a class with him (asana & meditation) and then we had a beautiful conversation. Read what he told us: (You will find the full bio at the end of the article) You can find the acoustic
A few months ago I had the opportunity to meet for the first time Gregor Maehle at the retreat he hosted with his wife Monica Gauci in Paros. The retreat was one of a kind experience and even though I have read all of his books a couple times &
Cover photo from Cynthia Sciberras, Yoga Portraiture – Beach photos from Prue Dudley I met Monica at a yoga retreat in Paros that she had organized with her husband Gregor Maehle, and it was epic! Check the related article here. Since then she influenced my practice with her presence a lot,
Our relationship with Gregor Maehle started with his books. First, we read the classic black book for the primary series & the analysis of the Yoga Sutras, and the journey had just begun… We started reading it with passion and we continued with the rest of the four books. Almost
Τea is the most famous drink after water and it is made from the leaves of the tea tree (camelia sinensis or camelia thea). The different varieties of tea, white, green, black, oolong and rooibos are the result of the processing of the tea leaves. Only red tea comes from
All around the world millions of people climb! In many countries rock climbing is one of the most well-known sports! From 2020 it will be also an official Olympic sport. Greece is an amazing place for rock climbing much more than other countries proportional to its size, and climbers from
Simple pebbles which are transformed after Liana’s touch. They take shapes, have warm colours, zen themes and without a doubt a lot of her positive energy. You fall in love at first sight with them and it’s a great idea for small but unusual gifts. Liana inspires us through the
