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Let’s admit it: The moment that we have finished the dynamic part of our practice and we prepare for the restorative asanas is our best. These relieving and well-supported poses are offering us the opportunity to relax and enjoy the sweet side of life. Of course, ideally, and according to
As a vegetarian for the last three years, I have met and tasted many new nutriments during my seeking for plant-based sources of protein. Millet is one I love to use! This is funny as I have known it as the canaries’ diet, like most of you, I believe! As
We often turn our attention to our breath when we climb upstairs, or when we practice yoga. But for most of the day we don’t pay attention to the way we breathe. If we get used to making quick control of our breath during the day, we can easily recognize
The new year is here and everywhere on the network you will find advises that will help you accomplish the goals you want this year, ways to cut habits that are not good for you, steps for a better life, etc. On the holidays I was also scrolling down at
It’s Christmas time and we will go out a little bit more… I really love moisturizing lotions and perfumes since I was a child and it is also a beautiful way to show yourself that you take care of him. When my mood isn’t at it’s best a relaxing bath
I am often asked about why I do yoga, why other people should do it, and what it can do for them. I started practicing yoga because it seemed challenging. In the process I realized that not only did it challenge me in a way that I didn’t expect but also
Orange pumpkins of different sizes and shapes decorated the kitchen buffet of my parents’ home, every October. This signified for my family, the start of the winter season and a season of tasteful delights. My mother made amazing pumpkin soup, risotto, and a sweet pie with white cheese and walnuts
Yoga philosophy is ancient and at the same time it is timeless. This is the reason why in our times it is one of the most effective tools that the modern man has in his disposal who looks for a balanced and a better everyday life that allows him to
Try a healthier chocolate mousse with fewer calories but equally tasteful – with avocado! Where to start about avocados! Internationally famous, the avocado is a favorite cooking and pastry ingredient, but surprisingly used in vegan or vegetarian cuisines. Even though it is the main ingredient of the famous and unbeatable
If I asked you, what is your life’s purpose? Where do you want to give your time and energy? Where do you want to invest in? What your answer would be? We read and repeat all the time that the one and only truth is love, and I truly believe
