Add 1-2 table spoons of millet or quinoa or amaranth into your legumes soups ( chickpeas, beans, lentils). They become more thick amd more filling. Moreover you offer yourself high quality plant based protein. Do not combine lentils or spinach with cheese because their iron contain competes with the calcium contain of cheese for which …
It would be a great omission, if we do not talk about the superfoods of our country. Chia seeds, also quinoa and amaranth from Aztecs and Incas are really very nutrient, moreover buckwheat and millet seeds from China and Japan are excellent too. However Greece is full of food-treasures, very rich in nutritional value that support …
Sometimes the difficult problems are easier to solve if you make a beautiful solitary walk. The meditation that takes place while you walk will help you refine your thoughts. It will help you release stress, connect with nature and yourself and it is the easiest and most accessible way for everyone to exercise. It is …
We spend a lot of time in our car, indoors, on asphalted roads and paved sidewalks. It is very important from time to time to be in contact with our mother, the Earth. You will also hear it often as earthing ή grounding. Earth with the literal meaning of the term, soil and grass holds …
Let’s admit it: The moment that we have finished the dynamic part of our practice and we prepare for the restorative asanas is our best. These relieving and well-supported poses are offering us the opportunity to relax and enjoy the sweet side of life. Of course, ideally, and according to Patanjali, all the asanas must …
As a vegetarian the last three years, I have met and tasted many new nutriments during my seeking for plant based sources of protein. Millet is one I love to use! This is funny as I have known it as the canaries’ diet, like the most of you, I believe! As a matter of fact, …
We often turn our attention to our breath when we climb up stairs, or when we practice yoga. But for the most of the day we don’t pay attention to the way we breath. If we get used to make a quick control to our breath during the day, we can easily recognize our stress …
The new year is here and everywhere on the network you will find advises that will help you accomplish the goals you want this year, ways to cut habits that are not good for you, steps for a better life etc. On the holidays I was also scrolling down at the social media and at …
It’s Christmas time and we will go out a little bit more… I really love moisturizing lotions and perfumes since I was a child and it is also a beautiful way to show yourself that you take care of him. When my mood isn’t at it’s best a relaxing bath and an improvised home spa(after …
I am often asked about why I do yoga, why other people should do it, and what it can do for them. I started practicing yoga because it seemed challenging. In the process I realized that not only did it challenge me in a way that I didn’t expect but also it helped me with old …