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The practice of yoga is a path that leads to inner peace, to the strengthening of the personality, and as a result of the previous ones to the better version of yourself. It’s a guide to creating a complete and happy adult. I will not analyze the physical benefits (which
This text is addressed to all people who are super dynamic, who do a lot of things in their day, who are stressed, who are all the time on the move, and who believe that yoga is not for them. I often hear the phrase yoga is not for me,
Ashtanga yoga can be a demanding practice, it requires your presence six times per week and through this process, you learn a lot of things about your body (and not only)! One of the first things I noticed was that some days I have a lot of energy on my
As we look forward to lifting the restrictive measures and re-integrating ourselves into everyday life that we don’t know exactly how it will be, as we should wear masks indoors, use gloves, avoid handshakes, hugs, and kisses, I felt the need to write about the importance of touching for our
I want my body back, as it was before I got pregnant, right away! No one is preparing you for what is to come after you give birth, you expect that magically, you will suddenly become who you were. You look in the mirror, you see the image of your
A problem that often occurs in pregnant women is the lack of balance because of the change in the center of gravity. Below you will find 4 asanas that will help you improve your balance, strengthen your legs and connect to your center. Before you start there are some important
Add 1-2 tablespoons of millet or quinoa or amaranth into your legumes soups ( chickpeas, beans, lentils). They become more thick and more filling. Moreover, you offer yourself a high-quality plant-based protein. Do not combine lentils or spinach with cheese because their iron contains competes with the calcium content of
It would be a great omission, if we do not talk about the superfoods of our country. Chia seeds, also quinoa and amaranth from Aztecs and Incas are really very nutrient, moreover buckwheat and millet seeds from China and Japan are excellent too. However Greece is full of food-treasures, very rich
Sometimes the difficult problems are easier to solve if you make a beautiful solitary walk. The meditation that takes place while you walk will help you refine your thoughts. It will help you release stress, connect with nature and yourself and it is the easiest and most accessible way for
We spend a lot of time in our car, indoors, on asphalted roads and paved sidewalks. It is very important from time to time to be in contact with our mother, the Earth. You will also hear it often as earthing ή grounding. Earth with the literal meaning of the
