Tag Archives: Health

The Power of Touch

As we look forward to lifting the restrictive measures and re-integrating ourselves into everyday life that we don’t know exactly how it will be, as we should wear masks indoors, use gloves, avoid handshakes, hugs, and kisses, I felt the need to write about the importance of touching for our physical and mental health. When we are born the first …

10 tips to add nutrional value to your meals

Add 1-2 tablespoons of millet or quinoa or amaranth into your legumes soups ( chickpeas, beans, lentils). They become more thick and more filling. Moreover, you offer yourself a high-quality plant-based protein. Do not combine lentils or spinach with cheese because their iron contains competes with the calcium content of cheese for which one will be absorbed by the human …

The Greek Superfoods Ι

It would be a great omission, if we do not talk about the superfoods of our country. Chia seeds, also quinoa and amaranth from Aztecs and Incas  are really very nutrient, moreover buckwheat and millet seeds from China and Japan are excellent too. However Greece is full of food-treasures, very rich in nutritional value that support a balanced dietary model, structured …