Saturday morning, the weather is good, some clouds in the sky, it’s neither hot or cold outside. I make a super breakfast with muesli and almond milk, slices of whole bread with honey made of the flowers of oranges and cinnamon, peanut butter, banana, and cashews. I hear the sound of the espresso machine, I serve the coffee on the …
Lolasana (pendant) is a challenge to our hands and trunk. Many students avoid it, on the grounds that they do not have strong hands and shoulders. The truth is that, in fact, Lolasana needs not only strong hands and shoulders but also control of the trunk and back. This asana belongs to the arm balances, strengthens the wrists and is …