Guru Mantra – My Inner Teacher

In sutra 1.29 it is said that the repetition of mantras prevents all the obstacles(antarayas). Chanting is a beautiful tool and practice that activates the Vagus Nerve which is connected with the parasympathetic system, the vagus nerve branches out to smaller nerves located in the brain, the tongue, the heart, the lunges, and the stomach. In …

Mote con huesillos or Wheat with Peaches – By Dimitris Dermentzis

After a trip to Chile and having tasted the first class of typical traditional fruit and vegetables such as mango, avocados, green beans, black beans and all kinds of berries, I discovered that their kitchen does not differ much from the typical Mediterranean. Foods such as Sopapillas, Completos, Pan con palta, and Papafritas are sold …