Sometimes the difficult problems are easier to solve if you make a beautiful solitary walk. The meditation that takes place while you walk will help you refine your thoughts. It will help you release stress, connect with nature and yourself and it is the easiest and most accessible way for everyone to exercise. It is not a coincidence that in …
In the centre of a colourful crowd, who smiles, yells, cuddles up, takes selfies, jogs to keep their legs warm; I am waiting for the gunshot and the race to start. I feel that I won’t be able to hear it because of the noise and my anxiety. The loud music on the speakers and the words of the race …