Τea is the most famous drink after water and it is made from the leaves of the tea tree (camelia sinensis or camelia thea). The different varieties of tea, white, green, black, oolong and rooibos are the result of the processing of the tea leaves. Only red tea comes from the South African leave Rooibos (red bush). White tea: It …
For years I have been the boring person in my family, as I would always take out my bag of almonds, raisins, and 2-3 pieces of dark chocolate during the movie or tv family time while everyone else was enjoying without any guilt their popcorn, nachos & chips. As a real healthy diet fan, I was not allowed to be …
Banana bread is a type of bread made from mashed bananas. It is a moist, sweet, cake-like quick bread. The beauty of this banana bread recipe is you don’t need a fancy mixer! A mixing bowl, a fork to whisk the eggs and a sturdy spoon to mix the batter are all you need. You can mix everything in one …
For about 10 years I used to drink pre-packed almond milk! One day I checked the label on the package and it was a real sock for me when I read that the percentage of almonds which is only 2-3 %!!! Ingredients of common pre-packed almond milk: Water, Sugar, Almond (2%), Calcium (Tri-calcium phosphate), Sea salt, Stabilisers (Locust bean gum, …
I love herbs: dill, parsley, celery, basil, mint, coriander, fennel, thyme, rosemary, oregano, citriothyme, myronia, sage, marjoram, and many others. They do not only give color in our plates but also taste & smell in our food, salads, smoothies, juices especially when they are used fresh and not frozen. Moreover, their systematic use can help in the reduction of salt …
Protein is necessary for our body and has many and different functions. Do you know that we could eat other foods apart from animal products to take the protein that your body and cells need? You do not need to be exclusively either vegan or vegetarian to enjoy these alternative plant-based proteins and you can add them directly to your …
Start your day with a healthy recipe for pancakes with only 2 ingredients & it takes about 2 minutes to make! Nutrition Facts: 540mg Potassium, 12.2g Protein, 3.5g Fiber, High content of – Β6, Α, C, Calcium, Iron and Manganese. One of the healthiest and quickest breakfasts which is full of vitamin b6 – which is normally found in fish …
We as humans are designed out of the food, water we consume, and the air we breathe. Our bodies have to replace billions of cells every day throughout our daily food intake. Eating healthy affects positively our life quality, our mood, our appearance, and our energy. Healthy nutrition is a part of the formula and together with quitting smoking, elimination …