They are the traditional taste of Middle East cuisine, coming probably from Egypt. They went along as street food or meat substitute all over the world. They are usually served into Arabic soft wrap or kind of tortilla. You can find them in any organic food store, combined with Mediterranean salad and hummus or sauce with tahini, the famous falafel …

Blueberries and all the berries, in general, are considered as one of the most nutrient fruits for human health, while they gain one of the top places in the list with the superfoods. They are high in nutrient ingredients, whilst they are poor in calories, carbs, and fat. They are sweet, tasty, and wildly popular. Specifically blueberries are rich in …

The red lentils soup is ideal for the cold winter days. Red lentils do not need overnight soaking. They get boiled in almost 20 minutes and make a chyme quickly. They have an impressive coral colour that becomes yellow when they are cooked. We should add whatever can give colour to the soup in order to maintain its colours bright …

Here in Modern Yogi, we love sweet pumpkin! Find below a dairy-free and egg-free recipe for sweet pumpkin tart. For a tart dish of diameter 27-30 cm For the almond or pecan crumble, you will need: 200 gr shredded almonds (or the leftover almond if you make your own almond milk) or pecan 240 gr whole wheat flour 200 gr …

For these healthy balls You will need: 115 gr oat flakes 20 gr mesquite powder 1 ½ tsp ginger powder 1 ½ tsp cinnamon powder ¾ κ.γ. nutmeg powder ½ teacup syrup from sugar beets 200 gr Medjool dates without the pit   Instructions: Add all the ingredients into the mixer until they become a homogenous mixture. Shape the mixture into …

Make your own dark chocolate bar at home, without sugar, with low calories, using high-quality ingredients. You will need: 1/2  teacup raw organic cacao powder 1/2 teacup raw organic cacao butter or 1/2 teacup coconut oil 2-3 tbsp honey or agave syrup or maple syrup vanilla extract (optional but gives nice smell) Raw organic cacao powder is highly rich in …

From all the winter beverages, this is my favorite!! This Indian hot drink, the golden milk becomes more and more popular in western societies. Even in Greece, you can find it in modern cafes and all-day brasseries. The golden-yellow Indian beverage is traditionally made by warming cow milk or plant milk (from almond, walnut or hazelnut) with turmeric and other spices …

The fall is here and the weekend is on the way, it is the perfect time to chill at home by the fireplace with hot drinks, new books, good friends and fall bakery desserts. The time has come for something different, so let bring on the sweet pumpkin bread and in about an hour your whole house will be smelling …

Since I became a vegetarian, the legumes are a very important part of my diet. I love the Greek traditional legume recipes, which I have grown up with, as well as my children. But when you have to cook them so often on a weekly basis you have to discover new ways to consume them. Fortunately there are many: in …