Recipes

A Healthier Chocolate Mousse With Avocado!

Try a healthier chocolate mousse with fewer calories but equally tasteful – with avocado! Where to start about avocados! Internationally famous, the avocado is a favorite cooking and pastry ingredient, but surprisingly used in vegan or vegetarian cuisines. Even though it is the main ingredient of the famous and unbeatable guacamole, its uses can be very versatile: avocado toast as …

Vegan Cacao Energy Balls

If you make your own plant-based milk from your favorite nut, it’s time to hear what you can make with the shredded almonds, hazelnuts, cashews, or walnuts that are leftover. We have already mentioned in a previous post “How to make your own almond milk” that you should keep the shredded nuts in the fridge after you have reduced their …

Cashews: Are They the Natural Antidepressant?! & A Recipe For Vegan Cheese Cream From Cashews

Cashews, with their distinguishing buttery taste and their kidney shape contain L-tryptophan, an important amino acid in which the body turns into serotonin. Serotonin is a critical neurotransmitter for the normal function of the brain and a significant contributing factor in a good mood and mental health. In fact many drugs used to treat depression impact serotonin production in the …