I am in love with this salad! It is innovative, tasteful, extremely cooling, and filling. I could eat it each one of those summer days when the heat is unbearable, and the only thing you would ask for is cold water and freezing watermelon. I mean what I say! I often recall my dad when I was very young, relaxing …
The idea of ‘loaded’ baked sweet potatoes or otherwise stuffed baked sweet potatoes gives you another chance to freestyle at your kitchen, letting your imagination free to create with anything left in your refrigerator or your cupboards, an alternative but always healthy meal for lunch or dinner. The idea is simple. While the sweet potatoes are being baked, you prepare …
I am in love with the sweet potatoes, that are particularly healthy and nutritious. I usually cook them with stuffed tomatoes and peppers in the oven, with peas, fresh green beans, eggplants, and in other traditional Greek recipes. I made my rest family love them too, with the way you will find described below. Crispy sweet potatoes like the famous …
Cauliflower pizza is a very good ‘alternative’ and modern idea for low carb, naturally gluten-free, and low calories pizza. It is a favorite snack of the California residents in the USA and for the fans of a healthy diet and pizza too. Cauliflower is considered as a tasteless and with an unpleasant smell vegetable by many people. However it is …
After a trip to Chile and having tasted the first class of typical traditional fruit and vegetables such as mango, avocados, green beans, black beans and all kinds of berries, I discovered that their kitchen does not differ much from the typical Mediterranean. Foods such as Sopapillas, Completos, Pan con palta, and Papafritas are sold by tolls to fixed canteens …
Superfoods are called all the foods that are rich in nutrients like healthy fats, vitamins, metals, minerals, and antioxidants. They can not do miracles by themselves. They should be part of a complete and balanced diet, as the Mediterranean is, in order to provide us with their benefits. Fortunately, our country Greece is very rich in superfoods and we will …
The gluten-free bread with oat and grains by Vegan Fairies is not only easily eaten, but also very nutritious, tasteful and filling compared to the ones you can find in the market that are not eaten – to my opinion. The most important is that it is handmade by YOU!! I tasted in a Vegan Fairies gluten-free workshop and I …
Spirulinα is among the world’s top nutrition supplements, in the form of dried powder or pill, whereas the blue spirulina is considered one of the most modern, healthy nutritional dietary trends in 2018-19. Spirulina is a type of cyanobacteria often referred to as blue-green algae that grow naturally in oceans and alkalic lakes rich in metals. It has deep green …
They are vegan, gluten-free, very tasteful, and amazingly filling! I recalled how easy it is to make them in a gluten-free workshop of my favorites Vegan Fairies! They are a very good idea as a family breakfast or an afternoon sweet temptation with low fat and few calories. If you do not have buckwheat flour at home, you can make …
I love chickpeas and all of its variations, from the classic Greek soup which I have grown up with to the more modern or ‘fingered’ ones. Hummus is for the Middle East what tzatziki and fish-roe mousse are for Greeks. It is a famous appetizer of the Mediterranean cuisine, loaded with proteins, accompanies perfectly your veggie bowls or your falafels. …