Cashews: Are They the Natural Antidepressant?! & A Recipe For Vegan Cheese Cream From Cashews

Cashews, with their distinguishing buttery taste and their kidney shape contain L-tryptophan, an important amino acid in which the body turns into serotonin. Serotonin is a critical neurotransmitter for the normal function of the brain and a significant contributing factor in a good mood and mental health. In fact many drugs used to treat depression …