Here in Modern Yogi, we love sweet pumpkin! Find below a dairy-free and egg-free recipe for sweet pumpkin tart. For a tart dish of diameter 27-30 cm For the almond or pecan crumble, you will need: 200 gr shredded almonds (or the leftover almond if you make your own almond milk) or pecan 240 gr whole wheat flour 200 gr …
The new year is here and everywhere on the network you will find advises that will help you accomplish the goals you want this year, ways to cut habits that are not good for you, steps for a better life, etc. On the holidays I was also scrolling down at the social media and at a point, my system got …
For these healthy balls You will need: 115 gr oat flakes 20 gr mesquite powder 1 ½ tsp ginger powder 1 ½ tsp cinnamon powder ¾ κ.γ. nutmeg powder ½ teacup syrup from sugar beets 200 gr Medjool dates without the pit Instructions: Add all the ingredients into the mixer until they become a homogenous mixture. Shape the mixture into …
Make your own dark chocolate bar at home, without sugar, with low calories, using high-quality ingredients. You will need: 1/2 teacup raw organic cacao powder 1/2 teacup raw organic cacao butter or 1/2 teacup coconut oil 2-3 tbsp honey or agave syrup or maple syrup vanilla extract (optional but gives nice smell) Raw organic cacao powder is highly rich in …
It’s Christmas time and we will go out a little bit more… I really love moisturizing lotions and perfumes since I was a child and it is also a beautiful way to show yourself that you take care of him. When my mood isn’t at it’s best a relaxing bath and an improvised home spa(after my yoga practice), with the …
When I hear the request “stretch to your limits”, I remember the time when I started practicing yoga. Long before I realize the depth that the yoga practice can have, I used to think that it was just about flexibility. So, I was pressuring my body in every way to accomplish the “perfect” asana, something that doesn’t exist, because there …
Pollen is the main ingredient of the bees’ nutrition. We are talking about the male reproductive cells of plants that the bees collect from flowers and transport them to the beehive. There they make the bee bread that is stored in the honeycomb and feed with it their babies. It is about the bee pollen, that has nothing to do …
I believe that maybe the most important goal of a person on this planet is to find the light inside him and then help others find their own light. Natalia, in my humble opinion, is one of these people. Her responsibility, her ethos and her love for life is only a few of the qualities that come to my mind …
More and more frequently I hear these days when I encounter new students the words “spiritual” and “non-spiritual practice”. Recently I had a conversation with a new coming student about his preference for spiritual yoga classes rather than classes with too many and “difficult” asanas. When I asked him to tell me why he chose that kind of approach the …
Asteya(non-stealing) is the third from the five yamas(self-restrictions) that are mentioned in the text Yoga Sutras of Patanjali. It says “to not steal or desire something that is not yours, to not borrow something without the permission of the owner, to not take others’ ideas”. As to the rest of the yamas there is a lot more hidden behind this. …
